How do I know if I need therapy?

The decision to seek counseling is different for everyone. Some of us may be in dire need and others just want a listening ear to talk to. I know how difficult it can be to reach out and ask for help. Many people wait until their issues are so unbearable and for some therapy is a necessary component of their self-care. No matter what brings you therapy, my goal is to help and listen. I encourage you to at least set up an initial session or contact me and I can help answer how therapy could benefit you. I will give you candid feedback on the severity of your symptoms and can help you choose the services that will be most beneficial to you.