Individual Counseling

Throughout our lives we share our life story with our supports. Sometimes we feel like we are burdening our loved ones with our issues, knowing full well that they have their own experiences to process. One of the benefits of speaking with a therapist is that I can provide objective feedback about your personal dilemmas without making you feel you are burdening me. I accept each individual for who they are and try not to stereotype or judge any of my clients. I encourage clients to focus on the issues that they want to address instead of having my own agenda. I do not seek to change you, but to explore who you want to be. I will help you recognize all the choices you do have and challenge you to grow. Life is what you make of it. Although life is complex and at times overwhelming, you can also keep life light and take some of the pressure off of having to ‘figure it all out.’ I can only go as deep as you are willing to go and I know that it takes everyone different amounts of time to gain the insight to reach the goals you are seeking. I want you to look forward to our sessions and value the formation of a meaningful relationship.